Weigh In record (no journal entry) for 03 April 2017
|
129.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1155 kcal
|
Fat: 40.44g | Prot: 62.20g | Carb: 131.82g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, Mischbrot, Biac Fitness Drink Kiwi Banane, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Almette Frischkäse mit Steinpilz, Kaffee. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Maggi Rahm-Bratensauce, Olivenöl, Reis (Gekocht), Green Grocer's Kaisergemüse, Gekochte Grüne Bohnen (Frischware). Dinner: Cheddar-Käse, Harzer Harzer Käse, Mischbrot, Galbani Mozzarella Di Latte Di Bufala Mini, Lachs, Bayernland Kerniger Frischkäse, Tomaten, Almette Frischkäse mit Steinpilz, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Espresso-Baiser, Himbeertorte, Schokoladentorte. more...
|
|
1664 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|