Weigh In record (no journal entry) for 02 April 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1552 kcal
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Fat: 71.60g | Prot: 78.44g | Carb: 121.81g.
Breakfast: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Banane, Chia-Samen, Seitenbacher Dinkelflakes, Bonvita Schokomüsli, Orangen. Lunch: Meggle Joghurtbutter, Willms Lammlachs Gewürzt, Wolf Thüringer Rostbratwurst, Unsere Heimat Kartoffelsalat mit Gurke, Türkisches Fladenbrot. Dinner: Cabernet Sauvignon, Lindenhof Gouda. more...
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2285 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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