|
Chakalaka
|
184.7 lb
Lost so far: 53.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2017:
|
2191 kcal
|
Fat: 84.15g | Prot: 114.46g | Carb: 141.91g.
Breakfast: Feuriges Quinoa Hähnchen Taboule. Dinner: Räucherlachs, Aldi Tiramisu, Sekt, Chaumes Käse, Gekochtes Ei, Gouda. more...
|
|
3555 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erdbeerhörnchen's weight history
|