Weigh In record (no journal entry) for 30 March 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2923 kcal
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Fat: 107.24g | Prot: 156.55g | Carb: 354.27g.
Breakfast: Granvita Avena 100% Natural e Integral, Queso Manchego, Fresas, AdeS Leche de Soya Light, Plátano, Huevo. Lunch: Espinacas, Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Jitomate, Pimientos Verdes, Brócoli, Pepino (Pelado), Lechuga, Arroz Blanco, Salmón. Dinner: Bové Leche Entera, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Starbucks Cappuccino (Alto), Tía Rosa Tartinas Zarzamora, Dolce Gusto Café Au Lait, Toronja (Rosa y Rojo), Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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losing 7.7 lb a week
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