Weigh In record (no journal entry) for 28 March 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2847 kcal
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Fat: 98.83g | Prot: 132.30g | Carb: 382.07g.
Breakfast: Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola, Mantequilla de Maní. Lunch: Brócoli, Ocean Spray Arándanos Deshidratados, Espinacas, Tilapia (Pez), Espárragos Cocidos (Frescos), Fresas, Lechuga, Aguacate, Arroz Integral. Dinner: Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Pechuga de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Dolce Gusto Café Au Lait, Donas Glaseadas con Azúcar o Chocolate, Ocean Spray Arándanos Deshidratados, Plátano. more...
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gaining 4.6 lb a week
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