Weigh In record (no journal entry) for 28 March 2017
|
146.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
2268 kcal
|
Fat: 80.17g | Prot: 58.73g | Carb: 321.71g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Jacobs Espresso, TiP Honey Wheat. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Dinner: Additiva Heiße Zitrone. Snacks/Other: Balisto Yoberry Fruits Des Bois, Gille Hafergebäck mit Schokolade, Storck Campino Früchte, Jacobs 3 in 1, Kinder Joghurt-Schnitte Himbeere, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Exquisa Käsekuchen Snack, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Jacobs Espresso, Ja! Würfelzucker. more...
|
|
2301 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Housework - 18 minutes, Cooking - 3 minutes, Sitting - 8 hours and 16 minutes, Massage - 8 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Bike Machine (Cycling) - 23 minutes, Walking (slow) - 2/mph - 48 minutes, Standing - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|