charmainefunni's Journal, 26 March 2017

213.8 lb Lost so far: 55.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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4549 kcal

Fat: 433.43g | Prot: 44.99g | Carb: 118.52g.   Breakfast: Golden Toast Weizen Toasties, Milfina Butter, Valensina Valencia Orange, Meine Metzgerei Bierschinken, Lachsaufstrich. more...

2915 kcal

Activities & Exercise: Treadmill - 10 minutes, Circuit Training - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...