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Ich hab 3 mal nachgewogen... wow... 🍀
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1392 kcal
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Fat: 58.14g | Prot: 87.21g | Carb: 125.04g.
Breakfast: Händlmaier's Süßer Senf, Gekochtes Ei, REWE Bio Finn-Brötchen, Gut & Günstig Schwarzwälder Schinken. Lunch: Penny Markt Thunfisch in Eigenem Saft, Penny Markt Champignons 3. Wahl, Italiamo Pesto Rosso, Konjaknudeln. Dinner: Karotten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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3730 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 20.1 lb a week
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