Weigh In record (no journal entry) for 24 March 2017
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2747 kcal
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Fat: 111.38g | Prot: 138.98g | Carb: 312.51g.
Breakfast: Miel, Plátano, Aguacate, AdeS Leche de Soya Light, Almendras, Tortillas de Maíz, Queso Manchego, Huevo. Lunch: Lindt Chocolate Amargo 90% Cacao, Moras, Brócoli, Tortillas de Maíz, Bistec de Res, Sopa de Verduras, Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Jitomate, AdeS Leche de Soya, Champiñones, Lechuga, Aguacate. Snacks/Other: Azúcar, Tía Rosa Tartinas Zarzamora, Mangos, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
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losing 4.6 lb a week
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