Weigh In record (no journal entry) for 24 March 2017
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234.8 lb
Lost so far: 29.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1885 kcal
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Fat: 84.35g | Prot: 55.87g | Carb: 225.77g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Bofrost Sommer-Erdbeertorte. Dinner: Milfina Butter, REWE Leberwurst, Gmyrek Grobe Braunschweiger Mettwurst, Leerdammer Caractère, Wolf Thüringer Rotwurst, Tee, Kaufland Schwäbische Seele. Snacks/Other: Mohrenkopf, Amerikaner, Kaffee mit Milch, Wilhelm Brandenburg Original Frankfurter Rindswurst, Almighurt Heidelbeere. more...
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losing 0.5 lb a week
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