Weigh In record (no journal entry) for 23 March 2017
|
308.6 lb
Lost so far: 17.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1166 kcal
|
Fat: 72.15g | Prot: 51.36g | Carb: 78.01g.
Breakfast: Corny Crunch. Lunch: Gekochtes Ei, Aldi Salat Dressing Sylter Art, Mozzarella, Sesamöl, Hähnchenbrustfilet, Gemischter Salat. Dinner: BioBio Reiswaffeln mit Vollmilchschokolade. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|