liliamilka's Journal, 23 March 2017

154.1 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 79.39g | Prot: 79.43g | Carb: 162.24g.   Breakfast: DM Bio Mandelmus Braun, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke. Dinner: Saftige Schweinefilets. Snacks/Other: Nougatring, Inkospor Active pro 80, Milch 1,5%. more...

2143 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...