charmainefunni's Journal, 22 March 2017

211.4 lb Lost so far: 57.5 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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633 kcal

Fat: 20.80g | Prot: 50.18g | Carb: 61.12g.   Breakfast: Almased Almased mit Wasser. Lunch: Subway Salami. more...

3323 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Treppen Fitnessstudio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...