Weigh In record (no journal entry) for 22 March 2017
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241.4 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2031 kcal
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Fat: 60.46g | Prot: 87.11g | Carb: 202.11g.
Breakfast: Aldi Hähnchenbrust-Filet, Sockeye Wildlachs, Rio D'oro Orangensaft, Harry Vollkornbrot, Harry Vollkornbrot. Lunch: Merlot, Wurstbrot. Dinner: Gekochte Pilze (mit Fett gekocht), Merlot, Merlot, Mischkornbrot, Speckwürfel, Omelett, Omelett. Snacks/Other: Leibniz Butterkeks, Katjes Gelee Früchte. more...
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3099 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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