Weigh In record (no journal entry) for 22 March 2017
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310.0 lb
Lost so far: 15.9 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1310 kcal
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Fat: 59.54g | Prot: 63.99g | Carb: 138.69g.
Breakfast: Efepasa Geflügelwürstchen, Crownfield Müsli Schokolade ohne Zuckerzusatz, Äpfel, Banane. Lunch: Aldi Mozzarella Leicht, Kaffee, Kühne Joghurt Dressing, Gemischter Salat, Hartgekochtes Ei, Bauer Der Große Bauer Erdbeere. more...
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losing 4.1 lb a week
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perdi-pongo99's weight history
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