Weigh In record (no journal entry) for 21 March 2017
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189.6 lb
Lost so far: 54.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2366 kcal
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Fat: 115.70g | Prot: 146.02g | Carb: 180.90g.
Breakfast: Haribo Goldbären, Sondey Grandino Soft Baked Triple Choc, Ja! Milch 3,5%, Body Attack Extreme Whey Deluxe Vanilla Cream. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Lidl Dürüm, Milbona Käse in Salzlake, Rapsöl, Blumenkohl, Lidl Salat Erntedank, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Rapsöl, Aubergine, Lidl Rinderhackfleisch, Naturreis (Gekocht). Snacks/Other: Ritter Sport Knusperflakes, Gekochtes Ei. more...
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gaining 0.8 lb a week
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