Weigh In record (no journal entry) for 20 March 2017
|
116.8 lb
Lost so far: 3.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
938 kcal
|
Fat: 13.46g | Prot: 61.77g | Carb: 164.17g.
Breakfast: Finn Crisp Original Thin Rye Crispbread, Banane, Gilda Whole Wheat Toast, Dannon Yaourt Nature 0%, Boar's Head Turkey Breast, Ananas. Lunch: Activia Yaourt Pêche 0%, Finn Crisp Original Thin Rye Crispbread, Salade Verte, Tomates, Oignons, Bumble Bee Fancy White Crabmeat, Vigo Cœurs de Palmier, Poivrons Jaunes Doux, Câpres. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Artichaut Cuit (à Partir de Frais). Snacks/Other: Amandes, Finn Crisp Original Thin Rye Crispbread, Raisins. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraquinette's weight history
|