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Yay! I lost some of the beer weight...lol. As soon as I finish the garage and buy the resistance band I can start adding "real" exercise to this...
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154.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1600 kcal
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Fat: 52.52g | Prot: 54.67g | Carb: 229.59g.
Breakfast: roman meal honey & oat bran bread, Granulated White Pure Cane Sugar, Salted Butter, Strawberry Jelly, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Spinach and Mozzarella Ravioli Entree. Snacks/Other: lorna doone cookies, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, grape tomatoes. more...
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2252 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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