Weigh In record (no journal entry) for 20 March 2017
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176.4 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1219 kcal
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Fat: 45.29g | Prot: 38.16g | Carb: 133.19g.
Breakfast: Jordans Country Crisp Chocolat Noir, Heudebert Biscottes, Kiwi, Elle & Vire Beurre Léger 41%, U Miel de Fleurs. Lunch: Nespresso Capriccio, Leader Price Mes Legumes Vapeur Selection Maraichere, Compote, Picard Dos de Cabillaud. Dinner: Compote de Pommes Non Sucrée, Vin de Table Rouge, Labeyrie Tourte au Canard. Snacks/Other: Gerblé Galette Riz Complet Chocolat Noir, Kinder Bueno. more...
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losing 0.9 lb a week
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