Weigh In record (no journal entry) for 20 March 2017
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154.5 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1061 kcal
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Fat: 32.08g | Prot: 35.83g | Carb: 154.71g.
Breakfast: Milch (Vollmilch), Rheinfels Quelle Lemon, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Alpia Zartbitterschokolade, Espresso, Zucker, Bofrost Leberknödel, Alpenschmaus Leberknödelsuppe. Snacks/Other: Coca-Cola Coca-Cola, Baiser. more...
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3197 kcal
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Activities & Exercise:
Ironing - 29 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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gaining 0.8 lb a week
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