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4 wochen
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311.7 lb
Lost so far: 14.1 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1088 kcal
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Fat: 30.84g | Prot: 36.36g | Carb: 179.51g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Elstar, Banane. Lunch: Aldi Mozzarella Leicht, REWE Joghurt Dressing, Gemischter Salat, Hartgekochtes Ei. Dinner: RUF Vanillesoße ohne Kochen, Erdbeeren, Rote Paprika. Snacks/Other: Bonbon, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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losing 7.3 lb a week
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