Weigh In record (no journal entry) for 19 March 2017
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
1656 kcal
|
Fat: 79.03g | Prot: 55.57g | Carb: 181.50g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Milchreis, Kaffee mit Milch. Dinner: Ei, Milfina Butter, TiP Brie, Vollkornbrot, Erasco Hühner-Nudeltopf. Snacks/Other: Nougatring, Confiserie Firenze Kirsch-Quark-Sahnetorte, Kaffee mit Milch, Kaffee mit Milch, Banane. more...
|
|
1754 kcal
|
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|