Weigh In record (no journal entry) for 18 March 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2965 kcal
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Fat: 125.40g | Prot: 116.37g | Carb: 327.30g.
Breakfast: Miel, Pan Dulce, Wonder Pan Integral 100% con Ajonjoli, Lechuga, Aguacate, Espinacas, Frijoles Refritos, Queso Manchego, Huevo. Lunch: AdeS Leche de Soya, Cerveza, Papas Fritas, Hamburguesa con Queso (Grande). Dinner: Nutrisa Helado Yogurt Zarzamora, Dolce Gusto Vainilla Latte Macchiato, Perlas de Tapioca Secas, Cacahuates, Oreo Oreo, Nestlé Carlos V (20g). Snacks/Other: Plátano, Santa Clara Leche Entera, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 4.6 lb a week
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