Weigh In record (no journal entry) for 18 March 2017
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1572 kcal
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Fat: 70.59g | Prot: 104.19g | Carb: 114.40g.
Breakfast: Grünländer Würzig, Avocado, Stinges Eiweißbrot, REWE Bio Finn-Brötchen. Dinner: Penny Markt Delikatess Remoulade, Ja! Thunfisch-Filets, La Doria Kichererbsen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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4032 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Erdbeerhörnchen's weight history
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