Weigh In record (no journal entry) for 17 March 2017
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202.6 lb
Lost so far: 18.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1633 kcal
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Fat: 64.46g | Prot: 89.68g | Carb: 169.62g.
Breakfast: Свинина Отварная, Русский продукт Суп Овощной с Вермишелью. Lunch: Курица Вареная, Ярмарка Нут Вареный. Dinner: Русский продукт Суп Овощной с Вермишелью, Свинина Отварная, Индейка Тушеная, Яичный Омлет. Snacks/Other: Мерси Конфеты. more...
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losing 9.3 lb a week
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