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In kleinen Schritten zum Zielgewicht :) + 93 cm Bauchumfang (von ursprünglichen 101 cm)
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141.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1348 kcal
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Fat: 39.47g | Prot: 65.45g | Carb: 178.72g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Viva Vital Zarte Haferflocken. Lunch: Penny To Go Hähnchen Snack Klassik, Uncle Ben's Express Basmati-Reis. Dinner: Gelbe Paprika, Gurke (mit Schale), Putenaufschnitt, Leichter Genuss Thunfischsalat, Leichter Genuss Leichter Kräuterquark, Herzberger Dinkelbaguette. Snacks/Other: Merci Merci Finest Selection, Apfel. more...
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losing 0.9 lb a week
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