Weigh In record (no journal entry) for 15 March 2017
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315.9 lb
Lost so far: 9.9 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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870 kcal
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Fat: 45.24g | Prot: 53.36g | Carb: 62.50g.
Breakfast: Iglo Filegro Ofen-Backfisch, Gemischter Salat, Delikato French Dressing, Apetito Putenstreifen Pfanne, Kaffee, Äpfel, Gekochtes Ei. Lunch: Leicht und Fit Mozzarella Light, Gekochtes Ei. more...
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losing 1.0 lb a week
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perdi-pongo99's weight history
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