Weigh In record (no journal entry) for 15 March 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1945 kcal
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Fat: 101.96g | Prot: 86.84g | Carb: 140.32g.
Breakfast: Vollkornbrot, Milfina Butter, REWE Corned Beef, Milram Burlander, Spiegelei, Kaffee mit Milch. Lunch: Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke. Dinner: K-Classic Knoblauch Sauce, Beste Ernte Peperoni Mild, Gemüsereis, McDonald's Schokoladenkuchen, Lammkotelett (Mager und Fett gegessen), Gemischter Salat mit Dressing, Delikato Tsatsiki, Ouzo. Snacks/Other: Edeka Früchtemix, Cucina Blätterteiggebäck, Eierschecke, Kaffee mit Milch, Milch 1,5%, Inkospor Active pro 80. more...
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2103 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Intervall Level 8 - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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