Weigh In record (no journal entry) for 14 March 2017
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117.5 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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768 kcal
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Fat: 8.61g | Prot: 50.57g | Carb: 135.81g.
Breakfast: Boar's Head Turkey Breast, Ananas, Dannon Yaourt Nature 0%, Melon, Maria Cookies. Lunch: Amandes, Activia Yaourt Pêche 0%, Finn Crisp Original Thin Rye Crispbread, Bumble Bee Fancy White Crabmeat, Salade Verte, Tomates, Oignons, Câpres, Vigo Cœurs de Palmier, Poivrons Jaunes Doux. Snacks/Other: Melon, Raisins. more...
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losing 4.0 lb a week
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