Weigh In record (no journal entry) for 14 March 2017
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144.4 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1424 kcal
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Fat: 53.46g | Prot: 57.15g | Carb: 180.61g.
Breakfast: Zimt, Kaffee (Instant-Pulver), Äpfel, Kölln Haferflocken (40g). Lunch: Clarky's Feinste Nusskern Mischung, Seeberger Cranberries, Banane, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Weizenbrötchen, Gut & Günstig Weizenbrötchen, Thunfischsalat mit Ei. Snacks/Other: Bahlsen Café-Gebäck, Bahlsen Café-Gebäck, Bahlsen Café-Gebäck, Radieschen. more...
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losing 13.9 lb a week
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