Weigh In record (no journal entry) for 13 March 2017
|
159.4 lb
Lost so far: 31.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
1151 kcal
|
Fat: 40.49g | Prot: 75.96g | Carb: 105.14g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Gemischter Salat mit Dressing, Spiegelei ohne Fett, Pellkartoffeln. Snacks/Other: Arla Skyr Honig, Brunch Blütenhonig. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anvilu's weight history
|