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17% KF
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188.5 lb
Lost so far: 55.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3314 kcal
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Fat: 144.95g | Prot: 129.26g | Carb: 371.10g.
Breakfast: Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Mettwurst. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Wagner Steinofen Pizza Diavolo. Snacks/Other: Mandarinenkuchen, Confiserie Firenze Kirsch-Streuselkuchen, Nong Shim Shin Ramyun Noodle Soup. more...
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losing 1.5 lb a week
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