Weigh In record (no journal entry) for 09 March 2017
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120.4 lb
Lost so far: 0.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1015 kcal
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Fat: 14.39g | Prot: 89.69g | Carb: 149.49g.
Breakfast: Amandes, Boar's Head Turkey Breast, Maria Cookies, Framboises, Dannon Yaourt Nature 0%, Melon. Lunch: Activia Yaourt Pêche 0%, Blanc de Poulet (Peau Pas Mangée), Tomates, Câpres, Vigo Cœurs de Palmier, Salade Verte, Poivrons Jaunes Doux, Oignons. Dinner: Finn Crisp Original Thin Rye Crispbread, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet (Peau Pas Mangée), Lentilles aux tomates. Snacks/Other: Raisins, Finn Crisp Original Thin Rye Crispbread, Banane. more...
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1824 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Vélo elliptique - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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