liliamilka's Journal, 09 March 2017

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Weigh In record (no journal entry) for 09 March 2017

152.3 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2017:

1357 kcal

Fat: 58.64g | Prot: 73.77g | Carb: 126.54g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Seitenbacher Protein Oatmeal. Dinner: Belegtes Brötchen. Snacks/Other: Lyttos Oliven mit Mandeln, Ja! Gebäckmischung, Kaffee mit Milch. more...

1707 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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liliamilka's Journal, 09 March 2017

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