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Resultat des gestrigen 3-Gänge-Menüs am Abend
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155.6 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1960 kcal
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Fat: 74.77g | Prot: 100.84g | Carb: 211.56g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kellogg's Special K Classic, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: Alpia Zartbitterschokolade, Espresso, Zucker, Kalbsbraten, Lutece Champignons in Jägersauce. Dinner: Dinkelbrot, Zucker, Kaffee (Espresso), Gut & Günstig Delikatess Heringssalat. Snacks/Other: Activia Kirsche, Katjes Joghurt Gums, Milchhörnchen, Stadtbäckerei Junge Rosinenbrötchen, Cappuccino. more...
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3021 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 49 minutes, Fitness Training (Workout) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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