Erdbeerhörnchen's Journal, 08 March 2017

192.7 lb Lost so far: 45.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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499 kcal

Fat: 6.13g | Prot: 100.19g | Carb: 11.42g.   Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Ja! Thunfisch-Filets, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Hähnchenbrust. more...

3634 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...