Weigh In record (no journal entry) for 07 March 2017
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170.4 lb
Lost so far: 20.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1245 kcal
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Fat: 67.48g | Prot: 83.40g | Carb: 85.88g.
Breakfast: Mandeln, Banane, Milbona Protein Joghurt. Lunch: Olivenöl, Brokkoli, Menzi Djuvec-Reis, Milfina Kräuterbutter, Trawlic Wildlachsfilet. Dinner: Lidl Mozzarella Light, Avocado, Balsamico, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Babybel Mini Babybel, Gelbe Paprika, Gurke (mit Schale). more...
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gaining 2.3 lb a week
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