Weigh In record (no journal entry) for 07 March 2017
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240.1 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1198 kcal
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Fat: 45.13g | Prot: 28.51g | Carb: 111.42g.
Breakfast: TiP H-Vollmilch 3,5%, Rio D'oro Orangensaft. Lunch: BioBio Wiener Würstchen, Edeka Croissants. Dinner: Ratatouille, Basmati-Reis (Gekocht), Hähnchenschenkel, Whisky, Whisky, Ginger Ale, Gin. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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