Weigh In record (no journal entry) for 13 June 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1516 kcal
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Fat: 62.38g | Prot: 119.92g | Carb: 118.08g.
Breakfast: TiP H-Vollmilch 3,5%, Magerquark, Kölln Haferflocken (40g), DM Leinsamen Geschrotet, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Bonaqa Wasser Medium, Multipower 100% Whey Protein, Vollmilch. Dinner: Milch (Vollmilch), My Muesli Best Protein Müsli, Mitakos Joghurt nach Griechischer Art, Milch 1,5%, Inkospor Protein Flash, Inkospor Protein Flash. Snacks/Other: Wasser, Kaffee mit Milch, Kaffee mit Milch, Milram Frühlingsquark Leicht, REWE Avocado, Finn Crisp Original Roggenvollkornknäcke, Bonaqa Wasser Medium, Hartgekochtes Ei, Bonaqa Wasser Medium. more...
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2044 kcal
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Activities & Exercise:
Kraft und Ausdauer - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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