Weigh In record (no journal entry) for 07 March 2017
|
185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1529 kcal
|
Fat: 62.89g | Prot: 41.46g | Carb: 203.47g.
Breakfast: Zucker, Nutella Nutella, Vollkornbrötchen, Marmelade, Frischkäse, Cappuccino. Lunch: Desira Schoko Vanilla Pudding, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gemischter Salat mit Dressing, Lindenhof Rahmkäse Paprika, Bäckerkrönung Mehrkornbrötchen. Snacks/Other: Banane, Lidl Griechischer Joghurt, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Zucker, Weintrauben, Milka Noisette, Donuts mit Schokoladenglasur. more...
|
|
3357 kcal
|
Activities & Exercise:
Water Aerobics - 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Hanging Laundry - 25 minutes, Cooking - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours and 4 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|