Weigh In record (no journal entry) for 03 March 2017
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1060 kcal
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Fat: 36.35g | Prot: 82.62g | Carb: 96.30g.
Breakfast: Bauer Der Große Bauer Zitrone, Actimel Classic, Kaffee mit Milch. Lunch: Milbona Speisequark Magerstufe, Schwarzbrot, IronMaxx Protein Shake Vanille, REWE Mini Windbeutel, Baileys Baileys Irish Cream, Latte Macchiato, Thunfisch in Wasser (Konserviert), Italienisches Brot, Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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