Weigh In record (no journal entry) for 07 March 2017
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317.0 lb
Lost so far: 8.8 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2054 kcal
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Fat: 83.26g | Prot: 132.72g | Carb: 185.93g.
Breakfast: Zucker, K-Classic Körniger Frischkäse Light 0,4% Fett, Scheibletten, Gekochtes Ei, Schwarzwälder Schinken, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Aldi Sonnenblumenbrot. Lunch: Erdbeeren, Corny Schoko-Banane, Mageres Rinderhackfleisch, Reis (Gekocht), REWE Wiener Würstchen, Quark. more...
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steady weight
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