Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Erdbeerhörnchen
Journal
07 Mar 17
Erdbeerhörnchen's Journal, 07 March 2017
Erdbeerhörnchen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2017
193.8 lb
Lost so far:
44.3 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
446 kcal
Fat: 13.88g | Prot: 50.23g | Carb: 25.58g.
Breakfast:
Layenberger Fit + Feelgood Banane-Quark.
Dinner:
Alnatura Salatkerne Mix, REWE Beste Wahl Cherry Roma Tomaten, Ja! Thunfisch-Filets, DM Bio Chiasamen.
more...
3161 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Erdbeerhörnchen's weight history
view complete history