Weigh In record (no journal entry) for 06 March 2017
|
173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1260 kcal
|
Fat: 58.23g | Prot: 54.84g | Carb: 131.67g.
Breakfast: Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Edeka Delikatess Schinkenwürfel, Milkana Schmelzkäse Sahne, Pellkartoffeln. Dinner: Gelbe Paprika, Gurke (mit Schale), Tomaten, Räucherlachs, Vollkornbrot. Snacks/Other: Coppenrath & Wiese Marzipan-Torte. more...
|
|
2291 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|