Weigh In record (no journal entry) for 04 March 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2754 kcal
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Fat: 132.00g | Prot: 142.20g | Carb: 266.38g.
Breakfast: Miel, Chocolate Dulce u Oscuro, Plátano, Bové Leche Entera, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Crema de Leche, Mantequilla, Capuchino, Nutrisa Helado de Yogurt Natural, Mezcla de Frutas Secas y Nueces, Pan Arabe, Leche Entera, Alpura Yogurt de Fresa, Pollo al Curry. Dinner: Queso Manchego, Frijoles Refritos, AdeS Leche de Soya Light, Galletas de Chocolate (con Mantequilla). Snacks/Other: Miel. more...
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steady weight
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