Weigh In record (no journal entry) for 04 March 2017
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159.4 lb
Lost so far: 15.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2471 kcal
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Fat: 63.49g | Prot: 93.51g | Carb: 197.51g.
Breakfast: Кофе с Молоком и Сахаром, Гречневая Каша с Молоком, Творог 9%. Lunch: Гречка Вареная, Верес Баклажаны Печеные на Гриле, Говядина Тушеная. Snacks/Other: Сахалин Рыба Камбала Сушено-Вяленая, Zatecky Gus Пиво Светлое. more...
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gaining 10.8 lb a week
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