Weigh In record (no journal entry) for 03 March 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1158 kcal
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Fat: 49.85g | Prot: 32.84g | Carb: 142.71g.
Breakfast: Schokoladenkuchen (ohne Glasur), Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Lunch: Eisbergsalat, Wilhelm Brandenburg Göttinger in Scheiben, Salami, Bresso Feine Kräuter, Wasa Mjölk, REWE Kräuterquark 2,4%, Marmelade, Semmel. Dinner: Pellkartoffeln, Petrella Schnittlauch. Snacks/Other: Grüne Paprika. more...
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2672 kcal
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Activities & Exercise:
Cross Training - 31 minutes, Circuit Training - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 19 minutes, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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