Weigh In record (no journal entry) for 03 March 2017
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
2683 kcal
|
Fat: 117.27g | Prot: 140.09g | Carb: 279.13g.
Breakfast: Miel, Enature Aceite de Coco Orgánico, AdeS Leche de Soya Light, Plátano, Aguacate, Huevo, Queso Manchego, Bimbo Pan Linaza. Lunch: Lindt Chocolate Amargo 90% Cacao, Moras, Brócoli, Tortillas de Maíz, Bistec de Res, Sopa de Verduras, Arroz Blanco. Dinner: Galleta de Mantequilla o Azúcar, Almendras, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Jitomate, AdeS Leche de Soya, Champiñones, Lechuga, Aguacate. Snacks/Other: Fresas, Tía Rosa Bigotes, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|