Weigh In record (no journal entry) for 01 February 2012
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152.5 lb
Lost so far: 4.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1724 kcal
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Fat: 50.50g | Prot: 77.49g | Carb: 245.58g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Potato Salad with Egg, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, special k protein meal bar peanut butter chocolate. Dinner: el monterey taquitos. Snacks/Other: tootsie roll mini. more...
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3152 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 8 hours, Housework - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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