Erdbeerhörnchen's Journal, 03 March 2017

197.1 lb Lost so far: 41.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.88g | Prot: 129.47g | Carb: 100.68g.   Breakfast: Viva Vital Hähnchen Kassler, REWE Bio Finn-Brötchen. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Sarotti Edelbitter, Red Delicious Äpfel, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...